Learn eight techniques to help hold onto your energy and stop it from being drained by other people, places or events around you.

Would you like to learn how to soothe stress and tension by journaling? This simple practice can help you ease stress, boost creativity, improve memory, and better process your thoughts, feelings and emotions. Join me on online for an hour workshop where you will learn easy tools to unlock the joys of journaling.

Join me for this hour workshop and learn how Hypnotherapy can ease the symptoms of IBS.

Learn three secrets I've discovered working with people with IBS and how this technique has help improvements in overall wellbeing, quality of life, abdominal pain, constipation, diarrhoea, and bloating after a course of hypnotherapy.

Yoga Breathing 4 Week Group Online Course
Relief Stress, Balance Energy, Improve Sleep

Yoga breathing is a safe and natural way to affect your autonomic nervous system quickly. Most of us are stuck on autopilot, and we're getting bounced around by our environment, leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable

Benefits of Yoga Breathing
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy

Over 4 sessions held weekly you will learn:
• Water Breathing – to balance your nerves and steady your mood any time
• Whiskey Breathing – to crush stress and anxiety and to sleep better
• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

Yoga breathing has been practised for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No previous experience is necessary as these practices are accessible to everyone.

At each 60 minute session, you will discover breathing techniques to help you quickly regulate your nervous system and boost digestion, which you will practice daily between each session.

Yoga Breathing 4 Week Online Course
Relief Stress, Balance Energy, Improve Sleep

Yoga breathing is a safe and natural way to affect your autonomic nervous system quickly. Most of us are stuck on autopilot, and we're getting bounced around by our environment, leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable

Benefits of Yoga Breathing
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy

Over 4 sessions help weekly you will learn:
• Water Breathing – to balance your nerves and steady your mood any time
• Whiskey Breathing – to crush stress and anxiety and to sleep better
• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

Yoga breathing has been practised for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No previous experience is necessary as these practices are accessible to everyone.

At each 30 minute session, you will discover breathing techniques to help you quickly regulate your nervous system and boost digestion, which you will practice daily between each session.

Join me for an hours meditation class at the beginning of October at out Bracknell clinic and Online. Beginners welcome. Class starts with some light stretches followed by a seated eye open meditation then a relaxing guided meditation, where you can lay down if you’re comfortable doing so. The studio is well ventilated with 4 open windows and a good through draft.